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Beginning Muay Thai: The Five Different Styles
5 December, 2023

Article by: Finn Coleman — Muay Thai, originating in Thailand centuries ago, has a lengthy history, but only relatively recently was the martial art...

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Five Reasons to Start Boxing
29 November, 2023

Article by: Finn Coleman — Boxing is one of the oldest sports in the world, and one of the original disciplines in the Ancient...

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I’m Nervous To Start Muay Thai: Will I Be Hurt?
22 November, 2023

  Article by: Finn Coleman — Trying something for the first time can be equal parts exciting and nerve-racking – some might have little...

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Getting the most out of MMA classes
22 October, 2023

  Article by: Finn Coleman — Mixed Martial Arts (MMA) is a sport that demands versatility and skill across various disciplines. To excel in...

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Unlocking the Addiction of Brazilian Jiu Jitsu
12 October, 2023

  Are you looking for an exciting new adventure that not only tests your physical abilities, but also engages your mind? Have you been...

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TJ
Meet The Coach: TJ
5 September, 2023

  Article by Finn Coleman — Tony Ingram, Ironfist’s head boxing coach, is known around the gym as ‘TJ’. In fact, if you asked...

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The ‘Ironfist’ Style of Muay Thai
28 July, 2023

— Article by: Finn Coleman     Muay Thai, originating in Thailand centuries ago, has a lengthy history, but only relatively recently was the...

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A Beginner’s Guide to Starting Mixed Martial Arts (MMA)
15 June, 2023

— Article by: Finn Coleman   Mixed Martial Arts, or MMA, is one of the fastest growing sports in the world. Popularised by the...

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What It Takes To Be a Fighter
8 August, 2022

— Article by: Finn Coleman Many people who have been training Muay Thai or boxing for a while (or even those who haven’t trained...

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More than just a workout: 4 unexpected benefits of martial arts
30 May, 2022

— Article by: Finn Coleman We all know how good martial arts can be as a physical exercise. Most people who join up to...

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