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The Gentle Art – Understanding the Philosophy of BJJ
23 January, 2024

Article by: Finn Coleman Brazilian Jiu Jitsu, often referred to as ‘the gentle art’, is one of the most popular martial arts today, and...

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Mastering Muay Thai: Three tips to improve your padwork sessions
16 January, 2024

Article by: Finn Coleman Three tips to improve your padwork sessions Hitting pads is essential in Muay Thai, from brand new beginners through to...

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MMA For Beginners: Essential Equipment You Need
9 January, 2024

Article by: Finn Coleman — Mixed Martial Arts is fantastic for beginners, as you will learn numerous effective disciplines from day one, forming you...

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Should I Eat Before Morning Training?
28 December, 2023

Article by: Finn Coleman — Should I eat before morning training? Many people love to train early in the morning. Getting a good sweat...

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Why BJJ is a Great Martial Art For Women
27 December, 2023

Article by: Finn Coleman — Brazilian Jiu Jitsu (BJJ) is a fantastic martial art for anyone looking to learn self defence, but the unique...

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Understanding Scoring in Boxing
19 December, 2023

Pictured: Tony Ingram (Ironfist Boxing Coach) Article by: Finn Coleman — While boxing fights can be stopped early for a variety of reasons, most...

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Strength Training for Combat Sports
13 December, 2023

Article by: Finn Coleman — Strength training has in recent decades become an integral part of training for serious martial artists. From boxing to...

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Beginning Muay Thai: The Five Different Styles
5 December, 2023

Article by: Finn Coleman — Muay Thai, originating in Thailand centuries ago, has a lengthy history, but only relatively recently was the martial art...

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Five Reasons to Start Boxing
29 November, 2023

Article by: Finn Coleman — Boxing is one of the oldest sports in the world, and one of the original disciplines in the Ancient...

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I’m Nervous To Start Muay Thai: Will I Be Hurt?
22 November, 2023

  Article by: Finn Coleman — Trying something for the first time can be equal parts exciting and nerve-racking – some might have little...

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