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March-April Wrap Up!
4 May, 2022

Article by: Finn Coleman — March 12   To kick things off in an action-packed March was Ian Bronson’s Rumble at the Ridge, where...

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Love training Brazilian Jiu Jitsu – 3 Tips to improve your BJJ Rolls
18 April, 2022

The Ironfist Martial Arts Gym Brisbane has a BJJ program running 5 days a week. We have both Gi and No-Gi training programs with...

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3 Ways Yoga Can Benefit Your Martial Arts Training
15 March, 2022

When you think of the intensity of martial arts– whether Muay Thai, boxing or Brazilian Jiu Jitsu –yoga might not immediately come to mind...

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How often should you be training Martial Arts?
7 March, 2022

Martial arts are an extremely rewarding endeavour, where the more time and effort you put into your training sessions, the better your results will...

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Starting Out in Martial Arts: Some Common Concerns
25 January, 2022

Taking your first steps into a martial arts gym can be a big deal. After all, martial gyms are different from commercial weight gyms,...

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8 Week Health and Lifestyle Challenge
12 January, 2022

We are proud to announce that our 8 week Health and Lifestyle Challenge is FREE to all our valued  Ironfist Members. Worth over $400,...

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BJJ Gradings: What to Expect
14 December, 2021

The Ironfist Gym is hosting a BJJ grading event this Saturday, starting from 10:30am. Gradings are an integral part of the martial art and...

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November Monthly Wrap up!
2 December, 2021

MUAY THAI   November 27 A massive year of Muay Thai for the Ironfist community went out with a bang for our final show...

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Four reasons why everyone should practice Brazilian Jiu Jitsu (BJJ)
24 November, 2021

Brazilian Jiu Jitsu, or BJJ, is a ground-based martial art which focuses on submission holds. Founded in the 1920s by the Gracie family, BJJ...

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The Four Most Important Punches in Boxing
11 November, 2021

Known as the ‘sweet science’, boxing takes decades to master. Even the greatest boxers in the world are still students of the art, in...

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