Have you ever wanted to learn the art of Boxing? Here at the Ironfist Gym we understand the importance in learning the correct foundation of techniques and what it takes to build the confidence in our Beginners. We also understand that for anyone walking into a new gym it can be a daunting experience but at The Ironfist Gym we assure you a friendly welcoming atmosphere from the minute you walk in.
Our Boxing Beginners classes revolve around key modules so that you will have a strong understanding of Stance, Breathing, warm up and cooling down, Strength and Flexibility training, striking technique, defense, thought process around training and tempos ect.
Classes are based around Partnered pad work, bag work, drills and any contact training is light touch to the body and guard only. Examples of contact training would be practicing our striking and boxing defense with our partner. We will build your confidence in technique without injury!
Our Beginners are more than welcome to join in on any other classes through the week.