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Boxing Skills and Drills – All Levels
This class caters to Women and Men of all fitness and skill levels. We will teach you the finer points of Boxing for those interested to expand on their Knowledge and take Boxing training to the next level.
There can be contact in this class as we work on skills and drills but always in a controlled environment and with a partner of your own skill level. We will teach you correct way of striking and performing each exercise to ensure you enjoy your training injury free. Our experienced trainers will guide you through the class in a friendly and welcoming environment.
Our classes use Boxing Bags, Partnered pad work, speed balls,floor to ceiling balls, ect to improve Skills, Speed,Strength and Endurance and smash through your Goals.