Stage 3 restrictions are now in effect. Booking is still essential. For more info - click here
Have you ever wanted to learn Muay Thai? Here at the Ironfist Gym we understand the importance in learning the correct foundation of techniques and what it takes to build the confidence in our Beginners. We also understand that for anyone walking into a new gym it can be a daunting experience but at The Ironfist Gym we assure you a friendly welcoming atmosphere from the minute you walk in.
Our Muay Thai Beginners revolves around key modules so that you will have a strong understanding of Stance, Breathing, warm up and cooling down, Strength and Flexibility training, Boxing for Muay Thai, Kicking, Grappling, knees, elbows, defense, thought process around training and tempos ect
Classes are based around Partnered pad work, bag work, drills ect and any contact training is light touch to the body or guard only. Examples of contact training would be practising our kicking and boxing defense or learning how to grapple. We will build your confidence in technique without injury!
Our Professional Trainers will let you know when you are ready to join in on any other classes through the week.