Muay Thai Beginner Classes

Free Beginner Muay Thai lesson on us at the Ironfist Muay Thai Gym.

Have you ever wanted to learn Muay Thai? At the Ironfist Muay Thai Gym we have a beginner muay thai class designed to teach you the correct foundation of techniques along with the cardio and strength workouts all combined in one class.

Starting at a new gym can be daunting, and even more so if you have never done Martial Arts or gone to a gym previously. We also understand that for anyone walking into a new gym it will be a daunting but rest assured you will come to the friendliest Muay Thai gym in Brisbane. Speak to the team at our front desk. Grab a 3 Pass Free Trial Pass Today →

A bit more about our Beginner Muay Thai Classes

Our  Muay Thai Beginners classes revolves around key modules so that you will have a strong understanding of

• Stance

• Breathing

• Warm up and cooling down

• Strength and Flexibility training

• Boxing for Muay Thai (Kicking, Grappling, knees, elbows, defense)

• Thought process around training and tempos

Classes have been designed by World Champion Muay Thai Coach Daniel “Ironfist” Bell. Beginner Classes are based around 5 core elements

• Partnered pad work

• Bag work

• Solo and Partnered drills

• Shadow Boxing, and

• Light contact training that may include body or guard only.

Examples of contact training would be practising our kicking and boxing defense or learning how to grapple.

Important: Our beginner programs are aimed at building your confidence in technique without injury!

Our Professional Muay Thai Team of Trainers will let you know when you are ready to join in on any other classes throughout the week. Such as Sparing Days, Advance Classes and more!

What to Bring to your First Class?

Come trial a FREE Muay Thai class today.

• Bring your Water bottle

• Pair of shorts and a t-shirt

• Towel

We can supply gloves and pads.

Get Started Today! Book a Session Now.