8 Week Health and Lifestyle Challenge

We are proud to announce that our 8 week Health and Lifestyle Challenge is FREE to all our valued  Ironfist Members. Worth over $400, we have made the decision to offer this comprehensive course  free of charge to all our Ironfist members, in order to give our Community the best possible start to  2022 after a challenging few years for all.  

You have the choice of two times to attend the introductory seminar: either 7:30pm on Wednesday,  January 19, or 10:00am on Saturday, January 22.  

The Challenge officially kicks off on Monday, January 24. It will involve:  

  • Weekly seminars 
  • E-books containing meal planners and recipes 
  • Three body composition scans over the period to track progression 
  • Three fitness testing sessions assessing aerobic fitness, functional fitness and strength 
  • Access to an exclusive Facebook group and in-gym support 
  • Weekly weigh-in and waist measurements to support accountability  

Our seminars, hosted by Dan, will cover topics including nutrition, supplements, stretching and  recovery, injury management, training mindsets and breathing.  

This Challenge is the perfect opportunity for self-improvement. Are you just starting out, have  weight to lose, need guidance on nutrition, want to build muscle or are an experienced fighter  looking to optimise your performance? Everyone can benefit in some way by participating in this  Challenge which will set yourself up for success in 2022.  

If you have any questions, please feel free to contact us. We are here to help and support you every  step of the way!!  

See you there!



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