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Why Brazilian Jiu Jitsu Is The Right Martial Art For Your Child

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Why am I tired after training?

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The Gentle Art – Understanding the Philosophy of BJJ

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Mastering Muay Thai: Three tips to improve your padwork sessions

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MMA For Beginners: Essential Equipment You Need

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Should I Eat Before Morning Training?

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Why BJJ is a Great Martial Art For Women

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Understanding Scoring in Boxing

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Strength Training for Combat Sports

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Beginning Muay Thai: The Five Different Styles

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Five Reasons to Start Boxing

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I’m Nervous To Start Muay Thai: Will I Be Hurt?

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Getting the most out of MMA classes

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Unlocking the Addiction of Brazilian Jiu Jitsu

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Meet The Coach: TJ

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The ‘Ironfist’ Style of Muay Thai

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A Beginner’s Guide to Starting Mixed Martial Arts (MMA)

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What It Takes To Be a Fighter

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More than just a workout: 4 unexpected benefits of martial arts

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March-April Wrap Up!

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Love training Brazilian Jiu Jitsu – 3 Tips to improve your BJJ Rolls

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3 Ways Yoga Can Benefit Your Martial Arts Training

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How often should you be training Martial Arts?

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Starting Out in Martial Arts: Some Common Concerns

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8 Week Health and Lifestyle Challenge

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BJJ Gradings: What to Expect

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November Monthly Wrap up!

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Four reasons why everyone should practice Brazilian Jiu Jitsu (BJJ)

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The Four Most Important Punches in Boxing

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October Wrap Up – Month in Review!

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SPARRING Etiquette

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SEPTEMBER WRAP UP – THE MONTH THAT WAS!

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BEGINNER MUAY THAI – WHAT DO I NEED TO KNOW

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Corey’s World Title Dream

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THE ALLAN BELL OPEN 5/12/20

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Best Of The Best – Nov 28

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We are Back! Ignite The Fight 29

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COVID – 19 STAGE 3 ANNOUNCEMENT

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COVID-19 stage 2 announcement

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WE ARE BACK INSIDE!

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IRONFIST GYM UPDATE

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Holiday Opening Hours 2019/20

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WINTER/SPRING HEALTH , WELLNESS AND LIFESTYLE CHALLENGE

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WINTER – WHERE THE STRONG ARE MADE.

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NEW MEMBER EXPERIENCE – ALEX

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TIPS FOR BEGINNERS TO START TRAINING SAFELY

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THANKYOU TOMAHAWK ELECTRICAL

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Building The New Ironfist

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Our New Website is here!

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Thank you E&K

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