Monday

• 🔥 MT – All Levels Beginners welcome
  5:00 am - 6:00 am
• 🔥 MT – All Levels Beginners welcome
  6:00 am - 7:00 am
• 🔥 MT – All Levels Beginners welcome
  12:00 pm - 1:00 pm
• 🔥 MT – All Levels Beginners Welcome
  6:30 pm - 7:30 pm

Tuesday

• 🔥 MT – All Levels Beginners welcome
  12:00 pm - 1:00 pm
• 🔥 MT – All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🔥 MT – All Levels Beginners welcome
  6:30 pm - 7:30 pm

Wednesday

• 🔥 MT – All Levels Beginners welcome
  5:00 am - 6:00 am
• 🔥 MT – All Levels Beginners welcome
  6:00 am - 7:00 am
• 🔥 MT – All Levels Beginners welcome
  12:00 pm - 1:00 pm
• 🔥 MT – All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🔥 MT – All Levels Beginners Welcome
  6:30 pm - 7:30 pm

Thursday

• 🔥 MT – All Levels Beginners welcome
  12:00 pm - 1:00 pm
• 🔥 MT – All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🔥 MT – All Levels Beginners Welcome
  6:30 pm - 7:30 pm

Friday

• 🔥 MT – All Levels Beginners welcome
  5:00 am - 6:00 am
• 🔥 MT – All Levels Beginners welcome
  6:00 am - 7:00 am
• 🔥 MT – All Levels Friday nights are high-energy. Suitable for people who have attended at least 10 classes.
  5:30 pm - 6:30 pm

Saturday

• 🔥 MT – All Levels Beginners Welcome
  8:00 am - 9:00 am
• 🔥 MT – All Levels Sparring All levels welcome — from fresh faces to fighters. If you're curious about sparring, Saturday is the place to start.
  9:00 am - 10:00 am

Monday

• 🔥 MT - Int/Adv/Fighters
  5:30 pm - 7:00 pm

Tuesday

• 🔥 MT - Int/Adv/Fighters
  5:30 pm - 7:00 pm

Wednesday

• 🔥 MT – Int/Adv/Fighters Sparring High-energy sparring for fighters, competitors, and serious trainers. You're expected to show up strong — technique, cardio, sparring, and conditioning. If you haven't pushed hard in every area, build up first.
  5:30 pm - 6:30 pm

Thursday

• 🔥 MT - Int/Adv/Fighters
  5:30 pm - 7:00 pm

Saturday

• 🔥 MT – All Levels Sparring All levels welcome — from fresh faces to fighters. If you're curious about sparring, Saturday is the place to start.
  9:00 am - 10:00 am

Monday

• 🔥 Junior Kids (5 - 11 yrs)
  4:30 pm - 5:15 pm

Tuesday

• 🔥 Junior Kids (5 - 11 yrs)
  4:30 pm - 5:15 pm

Wednesday

• 🔥 Junior Kids (5 - 11 yrs)
  4:30 pm - 5:15 pm

Thursday

• 🔥 Junior Kids (5 - 11 yrs)
  4:30 pm - 5:15 pm

Monday

• 🔥 Senior Kids (10 - 14 yrs)
  3:45 pm - 4:30 pm

Tuesday

• 🔥 Senior Kids (10 - 14 yrs)
  3:45 pm - 4:30 pm

Wednesday

• 🔥 Senior Kids (10 - 14 yrs)
  3:45 pm - 4:30 pm

Thursday

• 🔥 Senior Kids (10 - 14 yrs)
  3:45 pm - 4:30 pm

Wednesday

• 🔥 MT – Int/Adv/Fighters Sparring High-energy sparring for fighters, competitors, and serious trainers. You're expected to show up strong — technique, cardio, sparring, and conditioning. If you haven't pushed hard in every area, build up first.
  5:30 pm - 6:30 pm

Saturday

• 🔥 MT – All Levels Sparring All levels welcome — from fresh faces to fighters. If you're curious about sparring, Saturday is the place to start.
  9:00 am - 10:00 am

Monday

• 🥊 Boxing - All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  5:30 pm - 6:30 pm

Tuesday

• 🥊 Boxing - All Levels Beginners welcome
  5:00 am - 6:00 am
• 🥊 Boxing - All Levels Beginners welcome
  6:00 am - 7:00 am
• 🥊 Boxing - All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  5:30 pm - 6:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  6:30 pm - 7:30 pm

Wednesday

• 🥊 Boxing - All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  5:30 pm - 6:30 pm

Thursday

• 🥊 Boxing - All Levels Beginners welcome
  5:00 am - 6:00 am
• 🥊 Boxing - All Levels Beginners welcome
  6:00 am - 7:00 am
• 🥊 Boxing - All Levels Beginners welcome
  4:30 pm - 5:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  5:30 pm - 6:30 pm
• 🥊 Boxing - All Levels Beginners welcome
  6:30 pm - 7:30 pm

Saturday

• 👋 🥊 Community Boxing & Functional Fitness Free community event completely open to the public. No need to be a member, designed to be lighthearted for anyone curious - just come in and have some fun!
  7:00 am - 8:00 am
• 🥊 Boxing - All Levels Beginners welcome
  8:00 am - 9:00 am
• 🥊 Boxing - All Levels Sparring All levels welcome — from fresh faces to fighters. If you're curious about sparring, Saturday is the place to start.
  9:00 am - 10:00 am

Saturday

• 🥊 Boxing - All Levels Sparring All levels welcome — from fresh faces to fighters. If you're curious about sparring, Saturday is the place to start.
  9:00 am - 10:00 am

Monday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm

Tuesday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm

Wednesday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm

Thursday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm

Saturday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  8:00 am - 8:45 am

Monday

• 🤼 BJJ (No-Gi) - All Levels Beginners Welcome
  6:00 am - 7:00 am
• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Tuesday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🤼 BJJ (No-Gi) - All Levels Beginners Welcome
  6:30 pm - 8:00 pm

Wednesday

• 🤼 BJJ (No-Gi) - All Levels Beginners Welcome
  6:00 am - 7:00 am
• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Thursday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🤼 BJJ (No-Gi) - All Levels Beginners Welcome
  6:30 pm - 7:30 pm
• 🤼 BJJ (No-Gi) - Int/Advanced
  7:30 pm - 9:00 pm

Friday

• 🥋 Open Mat (Gi & No-Gi) 🤼 Open to both Ironfist BJJ members and BJJ members from other gyms. An opportunity for people to come in, learn and get some experience with different training partners.
  5:30 pm - 7:00 pm

Saturday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  8:00 am - 8:45 am
• 🤼 BJJ (No-Gi) - All Levels Beginners Welcome
  9:00 am - 10:30 am

Monday

• 🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Tuesday

• 🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Wednesday

• 🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Thursday

• 🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Monday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🥋 BJJ (Gi) - All Levels Beginners Welcome
  6:30 pm - 7:30 pm
• 🥋 BJJ (Gi) - Int/Advanced
  7:30 pm - 9:00 pm

Tuesday

• 🥋 BJJ (Gi) - All Levels Beginners Welcome
  6:00 am - 7:00 am
• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Wednesday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🥋 BJJ (Gi) - Int/Advanced
  6:30 pm - 8:00 pm

Thursday

• 🥋 BJJ (Gi) - All Levels Beginners Welcome
  6:00 am - 7:00 am
• 🥋 BJJ Juniors (5-11 yrs) 🤼
  3:45 pm - 4:30 pm
• 🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
  5:30 pm - 6:30 pm

Friday

• 🥋 Open Mat (Gi & No-Gi) 🤼 Open to both Ironfist BJJ members and BJJ members from other gyms. An opportunity for people to come in, learn and get some experience with different training partners.
  5:30 pm - 7:00 pm

Saturday

• 🥋 BJJ Juniors (5-11 yrs) 🤼
  8:00 am - 8:45 am