This class caters to Women and Men of all fitness and skill levels. We will teach you the correct way of striking and performing each exercise to ensure you enjoy your training injury free. Our experienced trainers will guide you through the class in a friendly and welcoming environment.
Our classes use Boxing Bags, Partnered pad work, speed balls,floor to ceiling balls, body weight exercises and strength training equipment to improve Speed,Strength and Endurance and smash through your Goals.
You will leave this class refreshed and inspired!