At The Ironfist Gym you will feel at home from the first day you walk in to train with us, we pride ourselves in offering a welcoming and family-friendly environment, and it is one of the elements of our Gym we are most proud of. The Ironfist Crew are some of the best people in the Sport, we all strive to see everyone succeed no matter the goal. We all support each other and that is our key to success.
Don't worry, you do not need to be fit to get started. As a Beginner you will work at your own pace, your fitness and strength will improve and develop with each class as will your skill level. Consistency is key!
You do not need any equipment to attend classes for the first time, just bring a towel and water bottle, we have chilled water bubblers available for refills.
Whether it’s Muay Thai, Boxing, Brazilian Jiu-Jitsu or MMA, our Beginner classes are the perfect place to start your Martial Arts training. We offer dedicated time to learn the basics and to build a solid foundation that allows for development of precise technique. Each class will cover different aspects for our Beginners and as you progress you will be able to fully integrate more advanced aspects into your training.
We finish most classes with light Sparring or Rolling; this is optional for all Students. If there is any hesitation we recommend watching the Sparring/Rolling at the end of the class to see how much fun you’re missing out on. Many of our students enjoy their Sparring/Rolling with light body contact only, and no head contact. The choice is yours.