A Complete Beginner’s Guide to Your First Boxing Class in Brisbane Southside
Thinking about taking up boxing as an adult? You’re not alone. More Brisbane locals are discovering how effective and fun boxing training can be, not just for fitness but also for confidence, discipline, and stress relief. Whether you want to learn proper technique or just want a workout that actually delivers results, this guide will help you start strong.

1. What to Expect in Your First Boxing Session

Your first boxing class might seem a bit daunting, but everyone in the gym started where you are. Most boxing classes in Brisbane follow a similar structure:

Warm-up: shadow boxing, or footwork drills to get your heart rate up

Technique work: we have a high focus on boxing technique in all classes

Pad or bag rounds: most combinations we practice with partnered pad work and complement with bagwork.

Conditioning: short bursts of bodyweight exercises such as push-ups, planks, or core rounds are implemented at times throughout the program

Sparring: Sparring is optional and at dedicated class times. Our normal classes do not have sparring.

Classes run 60 minutes and mix skill work with fitness, so you’ll finish sweaty but satisfied.

2. What to Wear and Bring

You don’t need to spend a lot to get started. For your first few sessions, all you need is:
Comfortable gym clothes that allow you to move freely

Training shoes with good grip

A water bottle and towel

You will receive a free set of hand wraps on your first class and you can borrow a pair of boxing gloves for your first few weeks of training.

Once you decide to keep training, invest in a pair of quality gloves.

3. How Often Should You Train?

For beginners, two to three sessions each week is ideal. This gives your body time to adapt while still making progress. Boxing is a high-intensity sport that builds endurance quickly, so rest days are just as important as training days.
If you’re in Brisbane Southside, look for a boxing gym in Mansfield or nearby that offers both beginner and open-level classes. This lets you learn at your own pace before stepping up to advanced rounds.

4. The Benefits Go Beyond Fitness

The physical results come fast – improved cardio, stronger core, and better coordination. The mental benefits are even bigger. Boxing helps you develop focus, self-discipline, and resilience.

It’s also an excellent stress reliever. Many adults find that once they start training, their energy levels and confidence improve in every part of life. It’s a challenging sport that rewards consistency, but the journey is always worth it.

5. Start Your Boxing Journey with the Ironfist Gym

If you’re ready to give boxing a go, join a beginner boxing class in Brisbane Southside at Ironfist Gym Mansfield. Our experienced trainers combine solid technique with fun, high-energy workouts designed for all fitness levels.

Come in for a free trial and see why the Ironfist Gym is one of the most trusted boxing gyms in Brisbane.

Call 0431 685 085 or visit our timetable to book your first class today.