Our next Challenge kicks of this Saturday the 27/7/19.

With great results coming from our previous challenge we look forward to seeing our new Challenge members reaching for their goals.

Our winners from our last Challenge wer

 Rob Timms– 11.2kg weight loss and 16cm reduction in waist measurement!

This was Rob’s second challenge and his results are amazing. 2019 has seen him lose 27.4kg and 38cm off his waist. Truly life changing and a credit to Rob’s commitment                  following our Challenge plan. Rob is back in again for this challenge!

Rosa Lele Ah Loo – Rosa won our most committed award by earning points per each training session completed. Rosa is the biggest supporter of everyone on our challenge. With a heart of gold, we love having Rosa in our Ironfist family.

Joanne Besley – Jo has won our social media award and has done a great job being part of our challenge with her son Levi. With such a busy lifestyle and being an emergency foster carer , we look forward to seeing Jo continue to reach her personal goals.

 Mel Brusch and Ali Shinohara – Rattle – The Dynamic Duo whose commitment to their early morning training program has won them the Dan’s recognition award.

Overcoming the obstacles of late night finishes at work and cold early morning training sessions, the girls have achieved great results. The focus for the girls was to lean up and increase muscle and strength. Ali is now doing up to 1.5 x her bodyweight in the gym and Mel up to 2 x her bodyweight. Considering Ali could only do 2 pushups when she started training this is amazing results. Thankyou girls for your energy you bring to the Gym!







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