Pictured: Tony Ingram (Ironfist Boxing Coach) Article by: Finn Coleman — While boxing fights can be stopped early for a variety of reasons, most boxing fights will ‘go the distance’, meaning that both fighters last the duration of the fight. In this situation, the outcome of the fight is determined by the three judges present, […]
READ ARTICLETaking your first steps into a martial arts gym can be a big deal. After all, martial gyms are different from commercial weight gyms, where you can complete a whole workout by yourself. The value of a martial arts gym lies in its community. At Ironfist Brisbane we pride ourselves on a safe, diverse environment […]
READ ARTICLEKnown as the ‘sweet science’, boxing takes decades to master. Even the greatest boxers in the world are still students of the art, in the gym day in and day out to pursue perfection in their craft. Every boxer, from the beginners to the Floyd Mayweathers, works on their basic punches. While it is certainly […]
READ ARTICLESparring. It’s one of those things that’s always a bit scary when you start. All Muay Thai and boxing gyms offer sparring to those wanting to test the techniques they have learnt in class against some resistance. Sparring is a tool used to develop timing and accuracy, as well as defence. At Ironfist […]
READ ARTICLEJust starting out in Muay Thai and Boxing or have not trained for a while? Here are some tips to start training Muay Thai and Boxing safely and injury free. We see many people come into training who have an extensive background in fitness training but have never been shown the basics of striking both […]
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