Boxing

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Starting Out in Martial Arts: Some Common Concerns

Taking your first steps into a martial arts gym can be a big deal. After all, martial gyms are different from commercial weight gyms, where you can complete a whole workout by yourself. The value of a martial arts gym lies in its community. At Ironfist Brisbane we pride ourselves on a safe, diverse environment […]

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The Four Most Important Punches in Boxing

Known as the ‘sweet science’, boxing takes decades to master. Even the greatest boxers in the world are still students of the art, in the gym day in and day out to pursue perfection in their craft.  Every boxer, from the beginners to the Floyd Mayweathers, works on their basic punches. While it is certainly […]

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SPARRING Etiquette

Sparring. It’s one of those things that’s always a bit scary when you start.   All Muay Thai and boxing gyms offer sparring to those wanting to test the techniques they have learnt in class against some resistance. Sparring is a tool used to develop timing and accuracy, as well as defence.   At Ironfist […]

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TIPS FOR BEGINNERS TO START TRAINING SAFELY

Just starting out in Muay Thai and Boxing or have not trained for a while? Here are some tips to start training Muay Thai and Boxing safely and injury free. We see many people come into training who have an extensive background in fitness training but have never been shown the basics of striking both […]

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