Article by: Finn Coleman Three tips to improve your padwork sessions Hitting pads is essential in Muay Thai, from brand new beginners through to world champions. Padwork enables you to hone your technique, manage distance, and develop power and cardio. At The Ironfist Gym Brisbane, we incorporate different padwork sessions into our classes; our beginners […]
READ ARTICLEArticle by: Finn Coleman — Strength training has in recent decades become an integral part of training for serious martial artists. From boxing to Muay Thai, nearly all professional combat sports athletes integrate strength into their specific training regime. While strength training should never overshadow sport-specific exercises, every martial artist stands to gain from implementing […]
READ ARTICLEArticle by: Finn Coleman — Muay Thai, originating in Thailand centuries ago, has a lengthy history, but only relatively recently was the martial art recognised worldwide as one of the most effective stand-up striking arts there is. Muay Thai is commonly referred to as the ‘art of eight limbs’, as it incorporates the use of […]
READ ARTICLETaking your first steps into a martial arts gym can be a big deal. After all, martial gyms are different from commercial weight gyms, where you can complete a whole workout by yourself. The value of a martial arts gym lies in its community. At Ironfist Brisbane we pride ourselves on a safe, diverse environment […]
READ ARTICLESparring. It’s one of those things that’s always a bit scary when you start. All Muay Thai and boxing gyms offer sparring to those wanting to test the techniques they have learnt in class against some resistance. Sparring is a tool used to develop timing and accuracy, as well as defence. At Ironfist […]
READ ARTICLEBeginner Muay Thai Coming to a Muay Thai class can seem a little daunting, but just remember most of our members in the gym were nervous and a novice on their first day. At Ironfist Muay Thai Brisbane we want you to know we run a fun and safe environment. Nearly everyone that has trained […]
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