Beginners

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Starting Out in Martial Arts: Some Common Concerns

Taking your first steps into a martial arts gym can be a big deal. After all, martial gyms are different from commercial weight gyms, where you can complete a whole workout by yourself. The value of a martial arts gym lies in its community. At Ironfist Brisbane we pride ourselves on a safe, diverse environment […]

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SPARRING Etiquette

Sparring. It’s one of those things that’s always a bit scary when you start.   All Muay Thai and boxing gyms offer sparring to those wanting to test the techniques they have learnt in class against some resistance. Sparring is a tool used to develop timing and accuracy, as well as defence.   At Ironfist […]

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BEGINNER MUAY THAI – WHAT DO I NEED TO KNOW

 Beginner Muay Thai Coming to a Muay Thai class can seem a little daunting, but just remember most of our members in the gym were nervous and a novice on their first day. At Ironfist Muay Thai Brisbane we want you to know we run a fun and safe environment. Nearly everyone that has trained […]

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NEW MEMBER EXPERIENCE – ALEX

Ironfist Article – Alex On joining a Muay Thai kickboxing gym as an absolute newbie and a self-confessed desk jockey…. I haven’t exactly had the most athletic existence. At 27yrs of age, I’ve spent most of my life in the design and technology space – sedentary and behind a screen. But, like so many people I’ve […]

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TIPS FOR BEGINNERS TO START TRAINING SAFELY

Just starting out in Muay Thai and Boxing or have not trained for a while? Here are some tips to start training Muay Thai and Boxing safely and injury free. We see many people come into training who have an extensive background in fitness training but have never been shown the basics of striking both […]

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