Why Brazilian Jiu Jitsu Is The Right Martial Art For Your Child Attention Parents! Whether you are looking for some practical self-defence, gains in confidence, or an engaging outlet for your child to fall in love with, Brazilian Jiu Jitsu (BJJ) is the perfect martial art for them. The techniques taught at The […]
READ ARTICLEArticle by: Finn Coleman Why am I tired after training? Feeling burnt out after training? Fatigue comes hand-in-hand with martial arts training, but it can be difficult to know whether you are a ‘healthy level of tired’, or whether you might be either overtraining, not recovering enough, or under-fueling. If you love combat sports […]
READ ARTICLEArticle by: Finn Coleman Brazilian Jiu Jitsu, often referred to as ‘the gentle art’, is one of the most popular martial arts today, and a foundational combat sport in Mixed Martial Arts. For the uninitiated, labelling a martial art as ‘gentle’ may seem contradictory – how can a discipline involving combat be non-violent, right? At […]
READ ARTICLEArticle by: Finn Coleman — Mixed Martial Arts is fantastic for beginners, as you will learn numerous effective disciplines from day one, forming you into a complete martial artist. Because MMA covers such a broad variety of techniques from striking to grappling and everything in between, you will need more than just a pair of […]
READ ARTICLEArticle by: Finn Coleman — Should I eat before morning training? Many people love to train early in the morning. Getting a good sweat on before starting your working day is a great feeling, and can fit better into a busy work or family schedule. In The Ironfist Gym’s morning classes, our early risers will […]
READ ARTICLEArticle by: Finn Coleman — Brazilian Jiu Jitsu (BJJ) is a fantastic martial art for anyone looking to learn self defence, but the unique benefits that the sport can offer women has led BJJ to become one of the most popular combat sports for females. While “The Gentle Art” does not involve any striking, its […]
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