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March-April Wrap Up!

Article by: Finn Coleman — March 12   To kick things off in an action-packed March was Ian Bronson’s Rumble at the Ridge, where six of our fighters competed. Shania Christenson was first off the bat, demonstrating her ability to quickly turn the tide of the fight after losing round one to dominate the remaining […]

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Love training Brazilian Jiu Jitsu – 3 Tips to improve your BJJ Rolls

The Ironfist Martial Arts Gym Brisbane has a BJJ program running 5 days a week. We have both Gi and No-Gi training programs with qualified blackbelts. — Article by: Finn Coleman Brazilian Jiu Jitsu (BJJ) is one of– if not the most –technical martial arts there is, emphasising a reliance in skill over strength. As […]

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3 Ways Yoga Can Benefit Your Martial Arts Training

When you think of the intensity of martial arts– whether Muay Thai, boxing or Brazilian Jiu Jitsu –yoga might not immediately come to mind as a great supplementary activity. They’re just too different, right? On the contrary, however, the mindfulness and calmness that yoga demands can actually be a tremendous benefit to your martial arts […]

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How often should you be training Martial Arts?

Martial arts are an extremely rewarding endeavour, where the more time and effort you put into your training sessions, the better your results will be. People train in martial arts for a number of reasons and at varying levels of intensity. At the Ironfist Gym Brisbane, those just starting out– whether in Muay Thai, boxing […]

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