Article by: Finn Coleman — Boxing is one of the oldest sports in the world, and one of the original disciplines in the Ancient Olympics. Over the millenia, the “sweet science” has been continuously refined, improved, and adapted under changing rulesets, and has given rise to some of the most famous athletes on the planet, […]
READ ARTICLEArticle by: Finn Coleman — Trying something for the first time can be equal parts exciting and nerve-racking – some might have little reservations about jumping into their first Muay Thai class, while just stepping foot in the gym might be a big deal for others. Many people interested in Muay Thai at Ironfist […]
READ ARTICLEArticle by: Finn Coleman — Mixed Martial Arts (MMA) is a sport that demands versatility and skill across various disciplines. To excel in MMA, you will need to be well-rounded as an athlete – this means having a proficient base in boxing, Muay Thai, BJJ and wrestling. Succeeding in Mixed Martial Arts requires discipline, […]
READ ARTICLEAre you looking for an exciting new adventure that not only tests your physical abilities, but also engages your mind? Have you been intrigued by the world of Brazilian Jiu Jitsu (BJJ) and are eager to unravel its captivating appeal? Come try out BJJ for yourself with our renowned coaches at The Ironfist Gym […]
READ ARTICLEArticle by Finn Coleman — Tony Ingram, Ironfist’s head boxing coach, is known around the gym as ‘TJ’. In fact, if you asked most people at Ironfist who ‘Tony’ was, they’d probably have no idea who you were referring to. With 32 amateur bouts under his belt, TJ decided to step back in […]
READ ARTICLE— Article by: Finn Coleman Muay Thai, originating in Thailand centuries ago, has a lengthy history, but only relatively recently was the martial art recognised worldwide as one of the most effective stand-up striking arts there is. As Muay Thai continued to grow in popularity, different styles began to develop in the […]
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