— Article by: Finn Coleman Mixed Martial Arts, or MMA, is one of the fastest growing sports in the world. Popularised by the UFC, MMA has given rise to household names, such as “The Notorious” Conor McGregor, and its demanding skill set has produced some of the greatest athletes in history. As the name […]
READ ARTICLE— Article by: Finn Coleman Many people who have been training Muay Thai or boxing for a while (or even those who haven’t trained before) may be interested in competing. As daunting as the idea of jumping over those ropes and into the ring can be for some, trust us, the personal reward and sense […]
READ ARTICLE— Article by: Finn Coleman We all know how good martial arts can be as a physical exercise. Most people who join up to a martial arts gym are looking to improve their fitness and learn self-defense skills. While martial arts are a fantastic way to get fit and be able to defend yourself, there […]
READ ARTICLEArticle by: Finn Coleman — March 12 To kick things off in an action-packed March was Ian Bronson’s Rumble at the Ridge, where six of our fighters competed. Shania Christenson was first off the bat, demonstrating her ability to quickly turn the tide of the fight after losing round one to dominate the remaining […]
READ ARTICLEThe Ironfist Martial Arts Gym Brisbane has a BJJ program running 5 days a week. We have both Gi and No-Gi training programs with qualified blackbelts. — Article by: Finn Coleman Brazilian Jiu Jitsu (BJJ) is one of– if not the most –technical martial arts there is, emphasising a reliance in skill over strength. As […]
READ ARTICLEWhen you think of the intensity of martial arts– whether Muay Thai, boxing or Brazilian Jiu Jitsu –yoga might not immediately come to mind as a great supplementary activity. They’re just too different, right? On the contrary, however, the mindfulness and calmness that yoga demands can actually be a tremendous benefit to your martial arts […]
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